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MEDITATE
Cultivating Unconditional Friendliness through Meditation
by Pema Chödrön
10:54 min
Tonglen Meditation
by Pema Chödrön
13:27 min [meditation begins at 32:22]
Guided Tonglen Practice
by Pema Chödrön
11:04 min
Finding the Body
by Tsoknyi Rinpoche
14:16 min
A Practice for When You are Sick
by Roshi Joan Halifax
5:00 min
Encountering Grief
by Roshi Joan Halifax
10:00 min
Meditation on Compassion
by Roshi Joan Halifax
9:19 min
Meditate with Roshi Joan in the mountains
by Roshi Joan Halifax
10:01 min
Guided Meditation: Loving Kindness-Compassion
by Dr Anita Dudhane
15:55 min
Forgiveness Meditation
by Jack Kornfield
10:09 min
RAIN Self-Compassion Meditation
by Ven Tenzin Chogkyi
12:29 min
Guided Analytical Meditation: Dissolving Anger
by Ven Tenzin Chogkyi
21:37 min
Mindful Breathing Meditation
by Thich Nhat Hanh
14:03 min
Calm - Ease | Guided Meditation
by Thich Nhat Hanh
20:24 min
Flower - Fresh Guided Meditation
by Thich Nhat Hanh
11:03 min
Integral Somatic Guided Practice
by Sadia Saeed
18:22 min
Mindfulness Based Mountain Meditation
by Sadia Saeed
21:14 min
Meditation on Staying with Difficult Emotions
by Sadia Saeed
15:36 min
Intro to Meditation
by Ven Lhundup Jamyang
13:04 min
Setting Motivation
by Ven Lhundup Jamyang
6:13 min
Guided Calm Abiding/Shamata Meditation on Breath
by Ven Lhundup Jamyang
13:30 min
Guided Meditation on Impermanence
by Ven Lhundup Jamyang
16:18 min
"The essence of the highest teachings lies within a simple moment of awareness."
Khandro Mindrolling Rinpoche
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